Whats your stress level
Instructions: Use this quick screening tool to find out how stressed you are in life right now.
When something unexpected happens,
When things are out of my control,
When there is a challenging situation or task,
When I wake up,
When I have to eat,
When I face problems,
Do you experience unexplained pains in your body?
When I am working,
Is there a significant change in your daily habits like alcohol consumption, smoking, drugs to relax?
When I face trivial issues,
This is only an online screening tool to estimate your stress levels. To get a diagnosis, we recommend you to speak to our mental health professionals and coach further helping you decide on the next steps to manage and reduce your stress levels.
Say Yes to living with ease and happiness!