Whats your stress level

Instructions: Use this quick screening tool to find out how stressed you are in life right now.

When something unexpected happens,

I get worried and think about it too much

I just accept it for what it is

I think about it a little but it doesn’t bother me too much

When things are out of my control,

I get overwhelmed and anxious

I try to control it as much as possible

I let it go and focus on what I have in control

When there is a challenging situation or task,

I get nervous and stressed

I believe in my ability to face it

I get nervous but I am able to manage myself well

When I wake up,

I feel lethargic, unrested, and low on energy

I feel fresh and ready to take on the day

I feel tired but I can push through the day

When I have to eat,

I either eat a lot or eat too little

I eat healthy and feel satisfied

I eat just for the sake of surviving

When I face problems,

I don’t feel confident and doubt myself

I feel confident about my abilities and myself

I do doubt myself a little but am able to move past it

Do you experience unexplained pains in your body?

I feel it quite severely

I feel no unexplained pains in my body

I feel it moderately

When I am working,

I can’t focus and am easily distracted

I can focus and finish my work

I can focus for very short periods of time

Is there a significant change in your daily habits like alcohol consumption, smoking, drugs to relax?

Yes, considerable increase in consumption

No significant change

Slight change but hasn’t impacted my daily routine

When I face trivial issues,

I get irritated, annoyed, or angry easily

I am unbothered

I get a bit irritated but get over it soon

Stress

Severe Stress

You maybe experiencing higher levels of stress which can interfere with your daily activities and cause overwhelm. You can seek help to manage this stress by reaching out to us! Connect Now

Mild Stress

You maybe experiencing mild levels of stress which typically will not interfere with your daily activities. If left unnoticed, this stress could build up and can be harder to manage. You can learn tools that suit you to manage and reduce this stress by reaching out to us!Connect Now

Moderate Stress

You maybe experiencing moderate levels of stress which can interfere with your daily activities and functioning. If left unnoticed, this stress and can be harder to manage. You can learn tools that suit you to manage and reduce this stress by reaching out to us! Connect Now

This is only an online screening tool to estimate your stress levels. To get a diagnosis, we recommend you to speak to our mental health professionals and coach further helping you decide on the next steps to manage and reduce your stress levels.

Say Yes to living with ease and happiness!