These workshops are facilitated using different modalities like bodywork, movement, visual arts, guided visualisation, visual arts, metaphor tools, painting, claywork, journaling, poetry, mandala, dance and movement and more.
Harbinger of Wellbeing
Wellbeing is a conscious pursuit of balance in the body, emotions, thoughts and spirit. When mindfulness is brought to all aspects of self, employees feel destressed, resourceful, productive and also enjoy a life of wellbeing.
Choose your preferred format to bring mindfulness at play with a harmonious integration of multiple modalities, like movement, breath work, visual art, guided visualisation, silence, reflection to name a few.
Stress is potent energy. It is the energy that weakens the employees and takes them away from their personal and professional goals. It holds energy negatively and makes an employee disengaged and less productive.
Art has the potential to heal, to express, to feel balanced, and experience deep joy. This expressive space enables your team members to bond and participate in creative activities as a healing process.
These tailor-made workshops can be scheduled rhythmically – once a month, a quarter, once in six months and they enable employees to come together and;
Imagine a simple form of movement that enables employees to unstuck themselves, feel rejuvenated in just few minutes of practice! That’s a possibility with Eurythmy, an art of movement by Dr. Rudolf Steiner.
Eurythmy is an art of balanced, integrated, harmonious movement that will;
Being able to plan, prioritise and manage time is a crucial competency for employees across levels. However, mindset plays an important role in being able to manage time and skills don’t come in handy then.
This 1-month-long modular workshop (With pre-work, 5 hour experiential session, and post-workshop support) is designed for employees and professionals to be able to;