Poorna Wellbeing

Corporate Wellbeing

These workshops are facilitated using different modalities like bodywork, movement, visual arts, guided visualisation, visual arts, metaphor tools, painting, claywork, journaling, poetry, mandala, dance and movement and more.

Holistic Wellbeing Series

Harbinger of Wellbeing

Wellbeing is a conscious pursuit of balance in the body, emotions, thoughts and spirit. When mindfulness is brought to all aspects of self, employees feel destressed, resourceful, productive and also enjoy a life of wellbeing.


  • Enable your teams to de-stress, be self-aware, and super-efficient
  • Empower them with simple mindfulness techniques for cultivating balance
  • Enhance their personal power and create a culture of growth for all

Choose your preferred format to bring mindfulness at play with a harmonious integration of multiple modalities, like movement, breath work, visual art, guided visualisation, silence, reflection to name a few.

Experience silence and success like never before!

Stress to Life Balance

Shift your Thoughts and Emotions

Stress is potent energy. It is the energy that weakens the employees and takes them away from their personal and professional goals. It holds energy negatively and makes an employee disengaged and less productive.

Your team members can now take charge and;
  • Identify thoughts, perceptions, and stressors from taxing situations 
  • Learn techniques that will bring in vitality with ease 
  • Create positivity, experience lightness, and increase productivity 

Pave the way towards balance and wellbeing!

Envisioning for Success

Manifest your Desired Future
We as human beings are gifted with the power of dreaming and visualising. The right hemisphere of our brain creates visuals of such dreams and they come true when conscious actions are taken to enable manifestation.
This 3/6 hour signature workshop enables professionals to;
  • Get clarity on their desires and envision their desired future
  • Convert them into priorities and outline specific actions
  • Achieve goals and embrace success through evidence-based techniques

Manifest personal and professional goals with ease.

Rejuvenate with Arts

Enhance mental-health with joy and colours

Art has the potential to heal, to express, to feel balanced, and experience deep joy. This expressive space enables your team members to bond and participate in creative activities as a healing process.

These tailor-made workshops can be scheduled rhythmically – once a month, a quarter, once in six months and they enable employees to come together and;

  • Take time off from their work to experience joy and lightness
  • Drive growth and productivity through focused artwork
  • Enhance mental health, self-care, and wellbeing

Heal, express, and create growth for corporate well-being.

Eurythmy A Movement Art for Mindfulness and Wellbeing

Experience Mindfulness in Movement

Imagine a simple form of movement that enables employees to unstuck themselves, feel rejuvenated in just few minutes of practice! That’s a possibility with Eurythmy, an art of movement by Dr. Rudolf Steiner.

Eurythmy is an art of balanced, integrated, harmonious movement that will;

  • Enliven participants and brings conscious attention to the body and breath
  • Pause thoughts to redirect them to a space of stillness
  • Enhance creativity, increase productivity, and improve well-being

Experience the healing powers of movement!

Effective Time Management

Manage time, enhance self confidence

Being able to plan, prioritise and manage time is a crucial competency for employees across levels. However, mindset plays an important role in being able to manage time and skills don’t come in handy then.

This 1-month-long modular workshop (With pre-work, 5 hour experiential session, and post-workshop support) is designed for employees and professionals to be able to;

  • Deep dive into the thoughts, emotions, and skills of managing time effectively
  • Become aware of the roadblocks to being the most productive version
  • Get unlimited time at their disposal with a practical way of planning and prioritising

Organize your life and workflow to make time for all that matters.

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