Corporate Wellbeing
These workshops are facilitated using different modalities like bodywork, movement, visual arts, guided visualisation, visual arts, metaphor tools, painting, claywork, journaling, poetry, mandala, dance and movement and more.
Harbinger of Wellbeing
Wellbeing is a conscious pursuit of balance in the body, emotions, thoughts and spirit. When mindfulness is brought to all aspects of self, employees feel destressed, resourceful, productive and also enjoy a life of wellbeing.
Benefits
- Enable your teams to de-stress, be self-aware, and super-efficient
- Empower them with simple mindfulness techniques for cultivating balance
- Enhance their personal power and create a culture of growth for all
Choose your preferred format to bring mindfulness at play with a harmonious integration of multiple modalities, like movement, breath work, visual art, guided visualisation, silence, reflection to name a few.
- 1.5-hour workshop
- 1-hour weekly workshop for 5 weeks
Stress is potent energy. It is the energy that weakens the employees and takes them away from their personal and professional goals. It holds energy negatively and makes an employee disengaged and less productive.
- Identify thoughts, perceptions, and stressors from taxing situations
- Learn techniques that will bring in vitality with ease
- Create positivity, experience lightness, and increase productivity
- Get clarity on their desires and envision their desired future
- Convert them into priorities and outline specific actions
- Achieve goals and embrace success through evidence-based techniques
Art has the potential to heal, to express, to feel balanced, and experience deep joy. This expressive space enables your team members to bond and participate in creative activities as a healing process.
These tailor-made workshops can be scheduled rhythmically – once a month, a quarter, once in six months and they enable employees to come together and;
- Take time off from their work to experience joy and lightness
- Drive growth and productivity through focused artwork
- Enhance mental health, self-care, and wellbeing
Imagine a simple form of movement that enables employees to unstuck themselves, feel rejuvenated in just few minutes of practice! That’s a possibility with Eurythmy, an art of movement by Dr. Rudolf Steiner.
Eurythmy is an art of balanced, integrated, harmonious movement that will;
- Enliven participants and brings conscious attention to the body and breath
- Pause thoughts to redirect them to a space of stillness
- Enhance creativity, increase productivity, and improve well-being
Being able to plan, prioritise and manage time is a crucial competency for employees across levels. However, mindset plays an important role in being able to manage time and skills don’t come in handy then.
This 1-month-long modular workshop (With pre-work, 5 hour experiential session, and post-workshop support) is designed for employees and professionals to be able to;
- Deep dive into the thoughts, emotions, and skills of managing time effectively
- Become aware of the roadblocks to being the most productive version
- Get unlimited time at their disposal with a practical way of planning and prioritising
