Poorna Wellbeing

Offline Event
Managing Anxiety with Ease
What's the event About?

Anxiety makes one feel they are constantly on the edge and the world is spinning out of control.

This workshop is intended to help you understand and become familiar with what anxiety is the goal is to provide life-long tools that can help you navigate through your experience of anxiety.

Do you have anxiety?

Do you often worry about things?

Do you have panic attacks?

Does your anxiety make you feel lost?

Does it interfere with your daily functioning?

Do you NOT feel confident to manage your anxiety?

If yes, join our exclusive workshop to,

  • Understand your anxiety
  • Identify your thoughts and emotions behind it
  • Identify your triggers
  • Rewire your perspective about anxiety
  • Practical tips and techniques to manage anxiety
  • Develop confidence with your anxiety

Feel resourceful and confident with anxiety!

Event Details (Journey)
No. of days:01 day
Date: 3rd July 2022
Time:10.00 am- 1.00 pm IST
Facilitator
Deepa Mahesh- Life & Leadership Coach

Deepa Mahesh facilitates Conscious Leadership Journeys enabling ambitious leaders achieve Success with Self-Mastery. Through coaching, workshops, and training, she enables her coachees and clients envision and manifest a life of balance that promises professional and personal wellbeing.

Facilitator
Noorain Fathima- Organizational Psychologist

Noorain Fathima is psychologist with Bachelors in Counselling skills from Middlesex University, Dubai and received her Masters in Counselling Psychology from Montfort college, Bangalore. Noorain was honored a Gold Medal for her academic work by the Governor of Karnataka. She is also a certified mental health first aider and a NLP practitioner. She focuses on empowerment and highlighting of her client’s strengths and not just problems.

 

Get Your Tickets Now

List of Requirements
  • Journal and pen 
  • color pencil / crayons 
  • Quiet Place
Event Hosting on
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