Poorna Wellbeing

Stop fighting, Start Living and Loving

๐๐š๐ข๐ง, ๐ƒ๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ, ๐ˆ๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐š ๐ ๐ข๐ฏ๐ž๐ง, ๐’๐ฎ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐ข๐ฌ ๐š ๐‚๐ก๐จ๐ข๐œe

One of my 2021 Vision and therefore goal is โ€œEnhanced physical Wellbeingโ€. I resolved to care for my body, nourish it and allow it to nourish me.

I believe โ€œAbsence of Illness is not wellbeing. Presence of Wellbeing is a completely conscious process in itselfโ€.

Start of this year, I have consciously started visualising my life till 2027 and the prep for that is a Healthy body that allows me to carry out my lifeโ€™s purpose with ease and joy.

I have been taking actions – changed my food habits, have food mindfully, eat only when necessary, feel the joy of eating, eat healthy and nutritious.

I also went for a health camp where I learnt the principles of naturopathy and have implemented them in my life. My health was awesome, skin was shining, my psoriasis wounds were vanishing slowly, toxins were far way from my body. I started rhythmically taking care of my body everyday โ€“ abhyanga by myself, sun bath, pranayama, movement, dialogue with the body, rest , weekly massage and more.

I was happy.

My neighbour uncle who runs a holistic center told me there is a doctor in Sirsi who is brilliant at completely removing psoriasis in a natural way, just with diet. ย I was excited and hopeful. I felt it as my ย soul’s answer to enhanced physical wellbeing.

I agreed, I trusted.

Fifteen daysย into it, I developed severe infection, swelling , couldn’t understand what was happening. I reported it to the doctor and got to know that they were careless, they were treatingย me for the wrong discomfort. Then they changed the prescription. The medicines were herbs and fermented veggies and ayurvedic tonics unfortunately which didnโ€™t suit my body.

I had a deep knowing sense in 20 days that something is seriously wrong. My body was resisting it didn’t want it. ย 

I stopped my treatment, consulted my whole health (holistic practitioner) doctor to find out that my body has been poisoned.

And right now my tests reveal that I have toxic metals inside my body with all the so called natural medicines the initial doctor had prescribed.

๐Œ๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ:ย 

  1. Anger towards myself, for not going into the details and taking so long to realis
  2. Anger towards doctor, for such carelessness, not a single apology from any of them
  3. Shock that this happened to me! And that I could be so unconscious!

ย ๐Œ๐ฒ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ:ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย 

  1. How could I be so unconscious?
  2. Why didn’t I listen to my husband who kept calling it out?
  3. What’s the reason this happened?
  4. What’s the learning from this
  5. Did I become wise? Really?

๐Œ๐ฒ ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ:ย 

  1. Stopped old medicines and consulted the correct doctor now
  2. Much against my wish, took antibiotics to pause the discomfort
  3. Consulted other natural healers
  4. Read about naturopathy & wisdom of the body ย 
  5. Started a deeper dialogue with my body

ย ๐ƒ๐ข๐š๐ฅ๐จ๐ ๐ฎ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐›๐จ๐๐ฒ

ย This is a practice I began in 2016 when my psoriasis had increased so much that no medicine could offer any respite.

The practice

๐‘†๐‘–๐‘ก ๐‘ค๐‘–๐‘กโ„Ž ๐‘š๐‘ฆ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘๐‘Ž๐‘Ÿ๐‘ก ๐‘Ž๐‘  ๐‘–๐‘“ ๐‘–๐‘ก ๐‘–๐‘  ๐‘–๐‘› ๐‘“๐‘Ÿ๐‘œ๐‘›๐‘ก ๐‘œ๐‘“ ๐‘š๐‘’, ๐‘–๐‘›๐‘ฃ๐‘œ๐‘˜๐‘’ ๐‘–๐‘ก๐‘  ๐‘๐‘Ÿ๐‘’๐‘ ๐‘’๐‘›๐‘๐‘’ ๐‘ค๐‘–๐‘กโ„Ž ๐‘Ÿ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘’๐‘›๐‘๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘›๐‘ฃ๐‘–๐‘ก๐‘’ ๐‘–๐‘ก ๐‘ก๐‘œ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž ๐‘‘๐‘’๐‘’๐‘ ๐‘‘๐‘–๐‘Ž๐‘™๐‘œ๐‘”๐‘ข๐‘’ ๐‘ค๐‘–๐‘กโ„Ž ๐‘š๐‘’, ๐‘™๐‘–๐‘ ๐‘ก๐‘’๐‘› ๐‘ค๐‘–๐‘กโ„Ž ๐‘š๐‘ฆ ๐‘š๐‘–๐‘›๐‘‘, โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘œ๐‘ข๐‘™ ๐‘ก๐‘œ ๐‘กโ„Ž๐‘’ ๐‘ค๐‘–๐‘ ๐‘‘๐‘œ๐‘š ๐‘–๐‘ก โ„Ž๐‘Ž๐‘  ๐‘ก๐‘œ ๐‘œ๐‘“๐‘“๐‘’๐‘Ÿย ย 

ย As I have been doing it now, it’s been guiding me. It’s showing me where are the loose ends in my body and I am offering it my healing touch every day and many times a day, sometimes even when I am in sessions.

ย My body has definitely become very weak. ๐‡๐จ๐ฐ๐ž๐ฏ๐ž๐ซ, ๐ฆ๐ฒ ๐ฌ๐จ๐ฎ๐ฅ ๐ข๐ฌ ๐ซ๐š๐๐ข๐š๐ง๐ญ ๐š๐ง๐ ๐ฎ๐ง๐ญ๐จ๐ฎ๐œ๐ก๐ž๐. ๐ˆ๐ญ’๐ฌ ๐ฉ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐ข๐ญ’๐ฌ ๐ซ๐š๐๐ข๐š๐ง๐œ๐ž ๐ข๐ฌ ๐ฎ๐ง๐ฌ๐ญ๐จ๐ฉ๐ฉ๐š๐›๐ฅ๐ž.

ย ๐Œ๐ฒ ๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐ ๐ฌย 

Today after my meditation, the soul whisper I received was “Allow the body to breakdown, it will then build-up”

I need to allow and I am happy to allow. I am now continuously shifting my thoughts and emotions.

๐’๐ก๐ข๐Ÿ๐ญ ๐Ÿ๐ซ๐จ๐ฆ โ€œ๐–๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ž๐ ๐ญ๐จ ๐ฆ๐ž?โ€ ๐“๐Ž โ€œ ๐‡๐จ๐ฐ ๐œ๐š๐ง ๐ˆ ๐š๐ฅ๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐ก๐จ๐ฅ๐ ๐ฌ๐ฉ๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐›๐จ๐๐ฒ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ข๐ญ ๐ข๐ฌ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ฆ๐ž ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ฆ๐ฒ ๐ฅ๐ข๐Ÿ๐ž ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž? โ€œ

๐‘Šโ„Ž๐‘’๐‘› ๐ผ โ„Ž๐‘’๐‘™๐‘‘ ๐‘กโ„Ž๐‘–๐‘  ๐‘–๐‘›๐‘ž๐‘ข๐‘–๐‘Ÿ๐‘ฆ, ๐ผ ๐‘Ž๐‘š ๐‘๐‘œ๐‘›๐‘ฃ๐‘–๐‘›๐‘๐‘’๐‘‘ ๐‘กโ„Ž๐‘Ž๐‘ก ๐ผ ๐‘Ž๐‘š ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘Ž๐‘ค๐‘Ž๐‘Ÿ๐‘’ ๐‘›๐‘œ๐‘ค ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘–๐‘š๐‘๐‘œ๐‘Ÿ๐‘ก๐‘Ž๐‘›๐‘๐‘’ ๐‘œ๐‘“ ๐‘š๐‘ฆ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘กโ„Ž๐‘Ž๐‘› 6 ๐‘š๐‘œ๐‘›๐‘กโ„Ž๐‘  ๐‘๐‘Ž๐‘๐‘˜. ๐ผ ๐‘Ž๐‘š ๐‘›๐‘œ๐‘ก ๐‘ก๐‘Ž๐‘˜๐‘–๐‘›๐‘” ๐‘š๐‘ฆ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘“๐‘œ๐‘Ÿ ๐‘”๐‘Ÿ๐‘Ž๐‘›๐‘ก๐‘’๐‘‘. ๐ผ ๐‘Ž๐‘š ๐‘”๐‘–๐‘ฃ๐‘–๐‘›๐‘” ๐‘–๐‘ก ๐‘’๐‘›๐‘œ๐‘ข๐‘”โ„Ž ๐‘Ÿ๐‘’๐‘ ๐‘ก, ๐‘ ๐‘™๐‘’๐‘’๐‘, ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘ก๐‘ก๐‘’๐‘›๐‘ก๐‘–๐‘œ๐‘›. ๐‘‡โ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘คโ„Ž๐‘Ž๐‘ก ๐ผ โ„Ž๐‘Ž๐‘‘ ๐‘Ž๐‘ ๐‘˜๐‘’๐‘‘ ๐‘“๐‘œ๐‘Ÿ ๐‘–๐‘› ๐‘š๐‘ฆ ๐‘ฃ๐‘–๐‘ ๐‘–๐‘œ๐‘›.

ย ๐Œ๐ฒ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ

Often, we have this need to have everything in control. We need to have had everything figured out. And comes in the way of the sacred process of โ€œAllowingโ€.

As Leaders, we carry a notion – We need to be on top of things, have to have had everything figured out!

However, we may not need to be on top of everything. It could cause compulsiveness, overwork, anxiety, stress, health issues, sleeplessness, insomnia and more.

ย We are such a beautiful creation of God. We are far more resourceful and resilient that we think we are!

  • Can we trust that we are taken care of?
  • Can we stop fighting with our body, thoughts and emotions?
  • Can we develop the capacity to listen inward โ€“ to our body, thoughts and emotions?
  • Can we believe that โ€œWe deserve to live joyous and connected inward and outside?

๐˜๐ž๐ฌ, ๐–๐ž ๐๐ž๐Ÿ๐ข๐ง๐ข๐ญ๐ž๐ฅ๐ฒ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ญ๐จ ๐‹๐ˆ๐•๐„ ๐‡๐€๐๐๐˜, ๐‡๐„๐€๐‹๐“๐‡๐˜ ๐€๐๐ƒ ๐‰๐Ž๐˜๐Ž๐”๐’.ย 

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