๐๐๐ข๐ง, ๐๐ข๐ฌ๐๐จ๐ฆ๐๐จ๐ซ๐ญ, ๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐ข๐ฌ ๐ ๐ ๐ข๐ฏ๐๐ง, ๐๐ฎ๐๐๐๐ซ๐ข๐ง๐ ๐ข๐ฌ ๐ ๐๐ก๐จ๐ข๐e

One of my 2021 Vision and therefore goal is โEnhanced physical Wellbeingโ. I resolved to care for my body, nourish it and allow it to nourish me.
I believe โAbsence of Illness is not wellbeing. Presence of Wellbeing is a completely conscious process in itselfโ.
Start of this year, I have consciously started visualising my life till 2027 and the prep for that is a Healthy body that allows me to carry out my lifeโs purpose with ease and joy.
I have been taking actions – changed my food habits, have food mindfully, eat only when necessary, feel the joy of eating, eat healthy and nutritious.
I also went for a health camp where I learnt the principles of naturopathy and have implemented them in my life. My health was awesome, skin was shining, my psoriasis wounds were vanishing slowly, toxins were far way from my body. I started rhythmically taking care of my body everyday โ abhyanga by myself, sun bath, pranayama, movement, dialogue with the body, rest , weekly massage and more.
I was happy.
My neighbour uncle who runs a holistic center told me there is a doctor in Sirsi who is brilliant at completely removing psoriasis in a natural way, just with diet. ย I was excited and hopeful. I felt it as my ย soul’s answer to enhanced physical wellbeing.
I agreed, I trusted.
Fifteen daysย into it, I developed severe infection, swelling , couldn’t understand what was happening. I reported it to the doctor and got to know that they were careless, they were treatingย me for the wrong discomfort. Then they changed the prescription. The medicines were herbs and fermented veggies and ayurvedic tonics unfortunately which didnโt suit my body.
I had a deep knowing sense in 20 days that something is seriously wrong. My body was resisting it didn’t want it. ย
I stopped my treatment, consulted my whole health (holistic practitioner) doctor to find out that my body has been poisoned.
And right now my tests reveal that I have toxic metals inside my body with all the so called natural medicines the initial doctor had prescribed.
๐๐ฒ ๐๐๐๐ฅ๐ข๐ง๐ ๐ฌ:ย
- Anger towards myself, for not going into the details and taking so long to realis
- Anger towards doctor, for such carelessness, not a single apology from any of them
- Shock that this happened to me! And that I could be so unconscious!
ย ๐๐ฒ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ:ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย
- How could I be so unconscious?
- Why didn’t I listen to my husband who kept calling it out?
- What’s the reason this happened?
- What’s the learning from this
- Did I become wise? Really?
๐๐ฒ ๐๐๐ญ๐ข๐จ๐ง๐ฌ:ย
- Stopped old medicines and consulted the correct doctor now
- Much against my wish, took antibiotics to pause the discomfort
- Consulted other natural healers
- Read about naturopathy & wisdom of the body ย
- Started a deeper dialogue with my body
ย ๐๐ข๐๐ฅ๐จ๐ ๐ฎ๐ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐๐จ๐๐ฒ
ย This is a practice I began in 2016 when my psoriasis had increased so much that no medicine could offer any respite.
The practice
๐๐๐ก ๐ค๐๐กโ ๐๐ฆ ๐๐๐๐ฆ ๐๐๐๐ก ๐๐ ๐๐ ๐๐ก ๐๐ ๐๐ ๐๐๐๐๐ก ๐๐ ๐๐, ๐๐๐ฃ๐๐๐ ๐๐ก๐ ๐๐๐๐ ๐๐๐๐ ๐ค๐๐กโ ๐๐๐ฃ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ฃ๐๐ก๐ ๐๐ก ๐ก๐ โ๐๐ฃ๐ ๐ ๐๐๐๐ ๐๐๐๐๐๐๐ข๐ ๐ค๐๐กโ ๐๐, ๐๐๐ ๐ก๐๐ ๐ค๐๐กโ ๐๐ฆ ๐๐๐๐, โ๐๐๐๐ก ๐๐๐ ๐ ๐๐ข๐ ๐ก๐ ๐กโ๐ ๐ค๐๐ ๐๐๐ ๐๐ก โ๐๐ ๐ก๐ ๐๐๐๐๐ย ย
ย As I have been doing it now, it’s been guiding me. It’s showing me where are the loose ends in my body and I am offering it my healing touch every day and many times a day, sometimes even when I am in sessions.
ย My body has definitely become very weak. ๐๐จ๐ฐ๐๐ฏ๐๐ซ, ๐ฆ๐ฒ ๐ฌ๐จ๐ฎ๐ฅ ๐ข๐ฌ ๐ซ๐๐๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฎ๐ง๐ญ๐จ๐ฎ๐๐ก๐๐. ๐๐ญ’๐ฌ ๐ฉ๐ฎ๐ซ๐ ๐๐ง๐ ๐ข๐ญ’๐ฌ ๐ซ๐๐๐ข๐๐ง๐๐ ๐ข๐ฌ ๐ฎ๐ง๐ฌ๐ญ๐จ๐ฉ๐ฉ๐๐๐ฅ๐.
ย ๐๐ฒ ๐๐๐๐ซ๐ง๐ข๐ง๐ ๐ฌย
Today after my meditation, the soul whisper I received was “Allow the body to breakdown, it will then build-up”
I need to allow and I am happy to allow. I am now continuously shifting my thoughts and emotions.
๐๐ก๐ข๐๐ญ ๐๐ซ๐จ๐ฆ โ๐๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ก๐๐ฉ๐ฉ๐๐ง๐๐ ๐ญ๐จ ๐ฆ๐?โ ๐๐ โ ๐๐จ๐ฐ ๐๐๐ง ๐ ๐๐ฅ๐ฅ๐จ๐ฐ ๐๐ง๐ ๐ก๐จ๐ฅ๐ ๐ฌ๐ฉ๐๐๐ ๐๐จ๐ซ ๐ฆ๐ฒ ๐๐จ๐๐ฒ ๐ฐ๐ก๐ข๐ฅ๐ ๐ข๐ญ ๐ข๐ฌ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ฎ๐ฉ ๐๐จ๐ซ ๐ฆ๐ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ ๐ฆ๐ฒ ๐ฅ๐ข๐๐ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐? โ
๐โ๐๐ ๐ผ โ๐๐๐ ๐กโ๐๐ ๐๐๐๐ข๐๐๐ฆ, ๐ผ ๐๐ ๐๐๐๐ฃ๐๐๐๐๐ ๐กโ๐๐ก ๐ผ ๐๐ ๐๐๐๐ ๐๐ค๐๐๐ ๐๐๐ค ๐๐ ๐กโ๐ ๐๐๐๐๐๐ก๐๐๐๐ ๐๐ ๐๐ฆ ๐๐๐๐ฆ ๐กโ๐๐ 6 ๐๐๐๐กโ๐ ๐๐๐๐. ๐ผ ๐๐ ๐๐๐ก ๐ก๐๐๐๐๐ ๐๐ฆ ๐๐๐๐ฆ ๐๐๐ ๐๐๐๐๐ก๐๐. ๐ผ ๐๐ ๐๐๐ฃ๐๐๐ ๐๐ก ๐๐๐๐ข๐โ ๐๐๐ ๐ก, ๐ ๐๐๐๐, ๐๐๐๐ ๐๐๐ ๐๐ก๐ก๐๐๐ก๐๐๐. ๐โ๐๐ ๐๐ ๐คโ๐๐ก ๐ผ โ๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐ ๐๐ฆ ๐ฃ๐๐ ๐๐๐.
ย ๐๐ฒ ๐ซ๐๐๐ฅ๐๐๐ญ๐ข๐จ๐ง๐ฌ
Often, we have this need to have everything in control. We need to have had everything figured out. And comes in the way of the sacred process of โAllowingโ.
As Leaders, we carry a notion – We need to be on top of things, have to have had everything figured out!
However, we may not need to be on top of everything. It could cause compulsiveness, overwork, anxiety, stress, health issues, sleeplessness, insomnia and more.
ย We are such a beautiful creation of God. We are far more resourceful and resilient that we think we are!
- Can we trust that we are taken care of?
- Can we stop fighting with our body, thoughts and emotions?
- Can we develop the capacity to listen inward โ to our body, thoughts and emotions?
- Can we believe that โWe deserve to live joyous and connected inward and outside?
๐๐๐ฌ, ๐๐ ๐๐๐๐ข๐ง๐ข๐ญ๐๐ฅ๐ฒ ๐๐๐ฌ๐๐ซ๐ฏ๐ ๐ญ๐จ ๐๐๐๐ ๐๐๐๐๐, ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐.ย